WHAT CAN I EAT?

By February 12, 2018
Foods and Drinks during Pregnancy

Eating a balanced diet is one of the best things you can do for yourself and your baby. Be careful of the following foods and drinks during pregnancy.


Foods and Drinks during Pregnancy

Meat, eggs, and fish

Food that is not fully cooked can put you at risk. Do not eat more than 2 or 3 servings of fish per week (including canned fish). Do not eat shark, swordfish, king mackerel, or tilefish. These fish have high levels of mercury, which can harm your baby. If you eat tuna, make sure it is light tuna. Do not eat more than 6 ounces of albacore tuna and tuna steaks per week.

Foods and Drinks during Pregnancy

Dairy

Eat 4 or more servings of dairy each day. This will give you enough calcium for you and your baby. Do not drink unpasteurized milk or eat unpasteurized milk products. These may have bacteria that can cause infections. This includes soft cheeses such as Brie, feta, Camembert.

 

Foods and Drinks during Pregnancy

Sugar substitutes

Some artificial sweeteners are okay in moderation. These include aspartame (brand names: Equal or NutraSweet) and sucralose (brand name: Splenda). If you have phenylketonuria (PKU), do not use aspartame at all.

 

 

Foods and Drinks during Pregnancy

Folic acid

It is best to start taking folic acid before you get pregnant. You can get folic acid from taking a prenatal vitamin. You should take this every day. Do not take other vitamins or supplements without your doctor’s approval.

 


If you have more questions? No worries, please contact us for more details.