For pregnant working women, eating properly and staying healthy while working is vital. They not only need to get maximum nutrition to the baby but also maintain energy for their, often rushed, work days. Food options for pregnant women should provide ample amounts of protein, carbohydrates, healthy types of fat, vitamins, and minerals to maintain pregnancy fitness.
Here are some great food options for you to consider when packing your lunch for work. These are easy to cook and are packed with the nutrients needed during pregnancy.
Salmon is a kind of fatty fish that is lower in mercury than many others. It is very rich in essential omega-3 fatty acids, which helps build the developing baby’s brain and eyes. By eating salmon two or three times a week, pregnant women can get the necessary omega-3 fatty acids without worrying about mercury, which is usually found in fatty fish.
Studies show that an avocado is a healthy source of fat. An avocado is also loaded with folate, potassium, vitamin C, vitamin B6, and other nutrients. These nutrients benefit both the mother and the fetus. Scientists suggest making avocados a staple in the pregnancy diet.
Broccoli and Dark, Leafy Greens
In addition to regular meals, the surrogate mother should also have healthy snacks available at all times. According to diet routine during pregnancy. It ensures the mother’s and the baby’s nutritional needs are met, while helping minimize many pregnancy symptoms, such as morning sickness, mood swings, and nausea.
Here are some snack options you can easily find in stores or make at home:
- Yogurt with Whole Grain Cereal/Granola
- 7 fruits that pregnant women shouldn’t eat.)
- Homemade Trail Mix
- Hummus with Carrots & Celery
- Multigrain Crackers with Avocado Puree
When choosing foods for work during pregnancy, surrogate mothers should avoid fast foods and frozen meals, which tend to be high in calories, saturated fats, and sodium.
In fact, some ingredients can actually be harmful to pregnant women if not cooked properly. Therefore, pay close attention to what you cook and eat and try to minimize or avoid the following foods during pregnancy:
- Undercooked or Raw Meat/Fish
- High-Mercury Fish (such as Shark, Swordfish, King mackerel, and Tuna)
- Raw or soft-boiled eggs
- Unwashed Produce (veggies and fruits)
- Unpasteurized Milk, Cheese, and Fruit Juice
If you are using fresh fruits or vegetables, be sure to wash them thoroughly under running water.
It is important to keep food fresh and cold. If reheating food, make sure to heat these foods thoroughly before eating.
How does Joy of Life help our working surrogate mothers eat healthier during busy workdays? Our licensed nutritionist will give our surrogate mothers a comprehensive and personal nutrition plan based on their own individual needs and preferences.
If you have more questions? No worries, please contact us for more details.