Are you worried about how you’ll cope with your pregnancy in winter?
It’s no secret that winter brings along with it some challenges in terms of cold and getting around when you’re pregnant. However, armed with the right information, you can make it an enjoyable winter pregnancy. Here is our ultimate Winter Pregnancy Survival Guide.
Winter pregnancy Survival Guide
- Get as much fresh air as you can – it’ll help clear your mind and refresh you.
- Maintain a regular sleep time table and routine – avoid the temptation to sleep all day!
- Indulge in warm baths – so long as they are not hot, as hot baths and saunas can dry out your skin.
- Ensure you’re well protected from the seasonal sniffles by getting your flu vaccine in your second or third trimester.
- Resist the temptation to engage in winter sports such as skiing, snow fighting, and sledding, as you can injure yourself.
- Savor life’s small pleasures – hot chocolate and herbal teas
- Keep your schedule light, as you don’t want to be outdoors too often.
When you’re pregnant in winter, it’s imperative to ensure that you’re well covered whenever you go outdoors. Taking care of yourself means dressing sensibly in comfortable clothing that’s not restrictive and wearing shoes with a good grip.
- Choose fabrics that will help you retain heat, such as wool and fleece.
- Always stay out of the rain, snow, and ice by wearing waterproof gear.
- Keep a handy supply of scarves, ski socks, gloves, and hats around.
- Purchase hand sanitizer and store bottles in your car and handbag.
- Don’t forget to moisturize, moisturize, and moisturize some more!
- Swap maternity clothes with new mommies or offer to buy their good quality coats from them.
Things You Need to Know for A Winter Pregnancy
With a winter pregnancy, life can be a bit more challenging than normal. However, here are some things you need to know that’ll help you get through:
a) Don’t Be Afraid to Take Something for A Cold
Winter is often associated with the sniffles. For women who are pregnant in winter, it’s not uncommon to suffer from several bouts of flu during this season because of your suppressed immune system. One of the best ways to stay on top of things is to take meds approved by your doctor. Don’t stop your prenatal pills, as these will help to keep your immune system at an optimum level.
b) Map Out Your Hospital Route
Having a birth plan in place is a great way to be prepared. One of the key elements to factor in and do ahead of time is mapping out your hospital route. You should have the address of the hospital recorded into your GPS with alternative routes in case you ever need to get to the hospital in the middle of a snowstorm.
c）Get a Flu Shot
When you’re winter pregnant, you need all the help you can get to boost your immune system. One way to go about this is to get a flu shot, preferably in your second or third trimester. Don’t skip this important appointment.
d) Work Out at Home
When you’re pregnant there is a very big temptation to not work out. However, exercise is highly recommended, as it will not only help you feel better and decrease the chances of developing postpartum depression, but it will also make the birthing process easier. Do low-impact exercises like yoga and Pilates.
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